Wellness Deep Dive

Topic Dives: Where we we work through content with specific wellness goals.

Sessions

• BODY Determine your Current Level of Function

  • Health Emergency Summary – 911 Forms

  • How to detox your life to reduce your poison burden

• MIND Get Organized with Objectivity

  • Meditation

  • How buddhist philosophy can help quell unconscious reactivity

• EMOTION Resolve Pains Better

  • Understand emotions to spot the protection story

  • How to reduce anxiety with rational reframes

• SPIRIT Spend Time Exploring

  • Re-train yourself as an optimist

  • Work with bridging guides

How it works:

1. You select a session https://www.nirvanaliving.org/resources

2. We work through the material

3. You make action decisions

4. We review your progress

Gather a friend or family member and select your topic(s). If you are a split definition energy type, then you might learn better in a group. We now know that action decisions, made in isolation, often lack accountability and then willpower commitment stalls. A small social group can give you the needed energy. What type of person do you need?

Start by downloading any of these Topic PDFs

• Body Infection Tracking

• Mind Stress Symptom Survey

• Emotional Story Dictionary Book Guide

• Support a Rare Disease Cure

Legal Notice: This service product will not serve as, or be, actionable as medical advice.