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Deep Dives: With 1, 2 or 3 others we work through a content.
Topic Sessions
BODY How to detox your life to reduce your poison burden.
MIND How buddhist philosophy can help quell unconscious reactivity.
EMOTION How to reduce fear & worry with rational reframes.
SPIRIT Re-train yourself as an optimist.
How it works:
Iris hosts 2-3 sessions
We meet via video, work through the material together, practice skills in real-time
Iris creates a resource for sharing
Why you might learn better in a group: Solo learning lacks accountability and commitment stalls. Group sessions without organization lose momentum. A group gives you guidance, peer support, AND a system to keep it all organized long after the sessions end.
Gather a friend or family member and select your topic.
Legal Notice: This service product will not serve as, or be, actionable as medical advice.
Deep Dives: With 1, 2 or 3 others we work through a content.
Topic Sessions
BODY How to detox your life to reduce your poison burden.
MIND How buddhist philosophy can help quell unconscious reactivity.
EMOTION How to reduce fear & worry with rational reframes.
SPIRIT Re-train yourself as an optimist.
How it works:
Iris hosts 2-3 sessions
We meet via video, work through the material together, practice skills in real-time
Iris creates a resource for sharing
Why you might learn better in a group: Solo learning lacks accountability and commitment stalls. Group sessions without organization lose momentum. A group gives you guidance, peer support, AND a system to keep it all organized long after the sessions end.
Gather a friend or family member and select your topic.
Legal Notice: This service product will not serve as, or be, actionable as medical advice.
